Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there’s good news…

HI GUYS! I’ve been learning a lot about food lately and I’ve cooking so much more, so today I’m showing you guys What I Eat In A Day! Hope this helps! Enjoy! Download LifeSum here – Clothing is from – RECIPES! – Stuffed Baked Potato – INGREDIENTS: • 1 large baking potato • 1½ teaspoons…

The first 100 people to go to are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership. I hope that you enjoy seeing my healthy morning routine video! I generally wake up at 6am on weekday mornings – and I will…

On this episode of the podcast, I’m joined by Alain Gonzalez of MuscleMonsters.com.   Pronounced, “a lane,” Alain considers himself an average guy from Florida who at 23-years-old, wasn’t living in what looked like the body of an adult. He looked more like he was stuck in a pre-teens scraggly framed body. For the last few…

ADD YOUR SUCCESS STORY: Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of work out, decreases the result if you are doing the same thing because your body will adapt to…

THOR’s UPPER BODY WORKOUT by Steven of Teen Muscle TV will build a fantastic super hero physique. This routine should be done on Monday, Wednesday, Friday alternating with the Lower Body Workouts which should be done on Tuesday, Thursday, Saturday. Get used to having amazing strength as the muscle growth that you are about to…

4-INGREDIENT PANCAKES RECIPE . . . 1 cup oats 1 banana 240ml liquid (I used half almond milk + half water) Cinnamon to taste Blend all of the above ingredients in a blender until a smooth batter is formed. Heat up a non-stick frying pan. Lower to a medium-low heat + pour in the batter…

?EXACTLY everything I EAT In A Day To Lose Fat: ★SUBSCRIBE To My Other Channel! These are my WEIGHT LOSS results from drinking apple cider vinegar daily for 30 days. Not only is it amazing for weight loss, but it helps you digest your food, boost your energy, and naturally detoxify yourself. The 3 Minute…

Delicious, easy to make banana, berries & chocolate protein pancakes! These are a great source of complex carbs with 30g and 40g of protein in the whole recipe. These are prefect for anyone wanting to lose weight or gain muscle. They contain high quality carbohydrates which give long slow release energy, ideal for someone wanting…

SUBSCRIBE for videos Tuesday + Friday! QUINOA BREAKFAST GUIDES: Learn how to use spirulina powder 3 different ways! In today’s video, we’re talking all about spirulina, the health benefits of spirulina and how to use spirulina in your recipes. We’re making amazing smoothie bowls, some no-bake brownie bites and even a healthy detox chia fresca…