My new fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): My new HIIT guide is releasing on 9th May (this Thursday!!) at 6pm! If you’ve bought a training programme before you’ll be getting a 15% discount code off HIIT until the Sunday 12th…

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Gaining weight, and in particular muscle mass, as a vegan is often a great concern for those considering a plant-based diet. In this interview, vegan bodybuilder Derek Tresize shares his epic vegan “bean shake” protein muscle gainer smoothie and bodybuilding meal plan to show you how to get serious gains on plants! This video was…

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6 Rice Recipes – Lunch or Dinner ( for 2+ toddlers & kids ) – Indian Toddler & Kids rice recipes RECIPE #1 – Easy Veg Pulao Ingredients: ( for #1 – Easy Veg pulao ) 1 – onion ( thinly sliced ) 1 cup – basmati rice ( or jeera or kalijeera rice )…