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http://www.ConikiTV.com THOR’s LOWER BODY WORKOUT by Steven of Teen Muscle TV will build a fantastic super hero physique. This routine should be done on Tuesday, Thursday, Saturday alternating with the Lower Body Workouts which should be done on Monday, Wednesday, Friday. Get used to having amazing strength as the muscle growth that you are about…

OPEN ME FOR ALL THE INFO! Thank you guys for your patience as I get settled into my LAST semester of college 😀 It has been a crazy first week, but I finally was able to get this video together! Not only is a full day of eating, but also an informational vlog! Lots of…

No one ever said that it’s easy to lose belly fat! Belly fat is among the hardest to get rid of. But we tell you how to lose belly fat with these simple exercises that you can do at home. This ab workout will help you get those killer abs like Katrina Kaif’s that you’ve…

What I Eat In A Day As A Model To Prepare For Show Season | My Fashion Week Preparation Diet, Snacks I Make In Between Meals, & My Favorite Sweet Treats, Savory vs. Sweet, Pad Thai, Non Dairy Yogurt Bowl, & Chocolate | Sanne Vloet Hey Guys! It’s been a minute since I Shared a…

NEW! Please watch: “How To Be A Healthy, Big & Ripped Vegan” –~– In this episode, I walk you through the fat loss strategy that I use every year to effortlessly acquire razor sharp abs, despite being in my 40’s. It will work for you too! I also show you three delicious, satiating sample meals…

This video is about how I lost 40lbs! and SO many of you asked me to start sharing what i eat, along with my workouts and other related topics! In this video, i show you some meal ideas to help you lose weight/gain muscle & maintain a healthy lifestyle and balance. —— more info &…

Click Here to Subscribe: Website: Get the Apparel I Wear at How to Design Your Workout with Thomas DeLauer: (Joe Rogan Inspired)… I’m going to give you the tools that you need to create your own training split utilizing my philosophy. Time and time again, people try to piecemeal different workout programs together. Okay, they’ll…

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My new Muscle & Metabolism Building guide is now live! Enjoy the sample workout from Build. in this video & go to for more info! This guide is approved by a world leading sports and performance dietitian Renee McGregor. I’ve gone into lots of detail about what you can expect from the guide in this…