In this QUAH Sal, Adam, & Justin answer the question “I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in a short period of time. What other unique or forgotten exercises should I be doing that will have similar benefits and results?“. If you would…

Click here to claim your FREE, customized basketball workout: ► These 10 vertical jump exercises are designed for basketball players who want to increase their vertical – dramatically. Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will increase your speed, spring, explosiveness, and strength on the court. If you…

Watch these office exercises or exercises to do at work, lead by Human 2.0 coach Emma Bissonnette so you will know how to properly and effectively incorporate more movement into your day. Listen carefully to his fitness tips and technique suggestions. Even something simple like this can be done poorly. To use your time wisely…

If you want to get shredded obliques, then you will want to start incorporating at least some of these 10 best exercises for obliques. Find out in this video, how to apply the science of ab and core training to your oblique muscles and start targeting them like never before. You may find that you…

10 minutes of easy to follow, gentle, core exercises for seniors! ►► Get my *FREE* Four Week Exercise Ebook For Seniors → ►► LIKE More Life Health on Facebook: → DISLCAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice.…

? Watch our Best of videos playlist ? Subscribe to our channel 8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for…

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* sorry my comments are turned off for this at the moment- head over to my instagram post if you’d like to comment! Hellooooo you wonderful lot and happy new year!! I’ve been saving this video to post in the new year as I know lots of people don’t get time or really want to…

20 Minute Full Body HIIT Workout This 20 Minute Full Body HIIT Workout is designed to build strong lean muscle in your upper body, lower body, and core while burning calories. For this workout, you’ll have 30 seconds of an exercise followed by 10 seconds of rest. There are 12 total exercises, once you’ve completed…