* Parental Advisory: Explicit Content * Atlanta actress/model and President/CEO of Village Effect Foundation, Brii Renee, sits down with DJ Smallz and reflects on losing 45 pounds recently, why and how, what her current diet consists of as well as her workout regimen, supplements and weighs in on waist training. What do you think about…

Thank you HelloFresh for sponsoring this video! Go to and enter NATACHA80 for a total of $80 off your first 4 boxes, in the first month! My CUT. fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + my HIIT training guide and all my other programmes are all…

My favorite “cheat” meal recipe & how I can eat it regularly + still lose weight & get abs. If you do it right, pizza, wine + dessert can be part of a healthy balanced diet, I’m going to prove it to you! Plus my BIGGEST pet peeve ever!! OMG, it literally makes me so…

If you’re interested in undergoing your own fitness transformation, you can find all of the details for the Thermo Diet at Thermo Diet Roadmap – In today’s video I want to get into a lot of the details about my 12 week transformation of going from 225lbs down to 195 lbs and a 33″ waist,…

A Model’s favorite Pre & Post Workout Snacks | My Favorite Recipes, Health Energy Source For Pre and Post Workouts, & A Great Way To Use Food For Recovery | Sanne Vloet Hey Guys, Guess who is back… in the kitchen? ME! Since we all know November is all about Wellness, I wanted to share…

Nowadays, we hear many people moving towards veggies – from celebrities to models and to many health enthusiasts. For years there has been a constant debate about whether the vegetarian diet is healthy and helps to lose weight. A vegetarian diet can be divided into three parts, that is – the general vegetarian, vegetarian lacto…

Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together…

5 EASY & HEALTHY SNACKS RECIPES | HIGH PROTEIN SANCKS | HINDI | ANI RAY #healthyfood #healthyfoodrecipes #quicksnack #quickhealthysnacks #highproteinsnacks #myfitnesspeanutbutter ANI RAY VLOG :- ANI RAY INSTAGRAM :- MY FITNESS PEANUT BUTTER :- WORLD OF PROTEIN PRO LEAN WHEY :- RICE CAKE :- AMAZONE LINKS OF MY SUPPLIMENTS STAKE 1. WOP PROTEINE :- 2.WOP…

Today I have a new weight loss meal prep for the week for you! These high protein recipes will help you reach your health and fitness goals. Suitable for both men and women. Ingredient & portions: Protein Yogurt Bowl : – 450ml / 2 cups soy milk – 150g / 5.3 oz chia – 75g…

Super simple and quick vegan bowl recipe – spicy asian style. Bowls are super easy to customize and quickly prepared. In this video I am making an asian-inspired vegan bowl using tofu, beansprouts, rice as well as cilantro. Add more tofu for additional protein. I split this recipe in 2 servings, but I would usually…