Chadoy Leon (born July 2,1992 in Mandeville, Jamaica) is a photographer, model, dancer, actor, singer, director and videographer He started out with interest in Track and field back home in Jamaica. He has won 12 gold medals, 5 silver medals and 3 bronze medals. He found himself as a model and photographer at the age…

Diet or exercise? Have you ever wondered which one is better for weight loss, or which can help you lose weight faster? Should you focus more on eating less and not worry too much about exercise? Or should you hit the gym harder to burn more calories? Check out this episode of my Fit 411…

Wanna know how to build muscle and lose fat fast at the same time? Well today, I’m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you’re looking to do I teach you how to do each, I also show you my best diet tips here too.…

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Your step by step nutrition and training program is here… Diet and exercise are two of the worst words in the fitness industry. Why? Because they usually accompany a lot of wasted time and represent the one-two attack plan that most people use when they want to try and lose weight and get in shape.…

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When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it…

Meal Planning Mastery: Become A Certified Fitness Trainer In 7 Days: Free Meal Plan: Books: —–SOCIAL MEDIA—– Blog: Facebook Group: www.facebook.com/groups/1144573178965883/ Facebook: Instagram: READ THE ARTICLE DESCRIPTION One of the most common questions I get asked as a fitness coach is „felix, whats more important for weight loss my diet or my workout“. Before I…

CLICK HERE for a FREE WORKOUT: First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going…