Watch an interview with Alicia Bell of Train It Right! She has a very impressive background as an athlete/coach and she’s competing today in OPA’s Figure division! Good luck!! Learn as she shares what it means to “train it right” and the 4 things she did differently for this prep that got her in the best conditioning she’s been in… leaner, shredded and even some veins in weird places.

1) Support from boyfriend’s eating habits
2) Focused and zoned In cardio
3) Cooking own meals
4) Cheat meals as part of strategy

Follow Alicia Bell on social media at TRAIN IT RIGHT!

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.