? FREE 5-Day workout plan, NEW every week ➭
Level TWO | ALL standing, NO jumping, NO equipment, NO squats | Includes warm up + cool down | BURNS 250 – 300 calories
My friends, this low impact CARDIO HIIT + STANDING ABS workout is simple, but that doesn’t mean we won’t get sweaty! Designed for beginners with no transitions to the ground, no jumping, no squatting and no equipment needed, we’re working on cardiovascular health, endurance, and core strength in a perfect 30 minute package.
This Thorough Thursday workout includes a warm up, a cool down and lots of sweat in between!
SET UP:
HIIT timer is set for 15-second intervals; do one exercise then rest, relentlessly; complete the CARDIO circuit twice before moving on to the standing abs. For STANDING ABS, do each exercise for two intervals (30 seconds) before resting; no repeat
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
CARDIO CIRCUIT:
Low Swinging Tappers
Double Knees
Kick Jacks
Walking Stars
Letter Ks
Windmill Tapbacks
Rainbow Jacks
Can Cans
Modified Jacks
Punch Punch Kicks
Reach Across Crunches
Forward Hinge Arm Flappers
Toy Soldiers
Tapback Bursts
Middle Skips
Drinky Bird Jacks
STANDING ABS:
Cross Body Knee Reaches
Around the World Taps (left side, then right side)
Star Balance
Crane Kicks (left side, then right side)
Standing Cross Body Crunches
Side Kicks (left side, then right side)
Torso Twists
BUILT-IN FINISHER:
Standing Sprinters (left side, then right side)
COOL DOWN STRETCHING
? COOL DOWN:
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners.
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EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand):
GoFit Pro Power Resistance Loop Kit:
Handy-dandy Gymboss:
BalanceFrom Thick Yoga Mat:
Vinyl Coated Kettlebell:
Gold’s Gym 36″ Mini Trampoline:
Valeo 8-lb Medicine Ball:
KLB Sport Square Stepper with 4 Risers:
JBM Stability Ball with Pump:
SPRI 36″ Foam Roller:
CLOTHING:
Skirt Sports Jette Skirt:
Skirt Sports Lioness Skirt:
Skirt Sports Hover Skirt:
RUNNING GEAR:
Suunto Ambit3 Peak:
Altra Solstice:
Saucony Kinvara:
Altra Timp:
❤ Pahla B – your BEST fitness friend! ❤
