Day 6 of the 30 day pajama plank challenge, a beginner plank fitness workout to do at home, consists of 3 set of 30 sec plank holds w/ 15 sec rest. If you have made it this far, comment below.

Click here to subscribe:

To start at Day 1, click here:

Like me on facebook:

Learn more about Tammy:

Disclaimer:
Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of TammysFitnessJammies and all videos within assumes the full risk of injury resulting from performing the exercises and any activities presented within all the videos. All information provided by TammysFitnessJammies is of a general nature and is furnished only for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold TammysFitnessJammies harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.