25 Min Beginner Pilates Matwork – Strengthen and Sculpt

*Join now! Free 21 Day Body Kick Start!*

FREE ’21 Day Body Shift’ : Get healthier, fitter and balanced in only 20 minutes a day.
______________________
Get your core strong and learn the basic moves in a Pilates matwork routine for total body alignment, strength, sculpting and flexibility.

Suitable for beginners. Always check with your doctor or physiotherapist that Pilates or any exercise video is suitable for you to do. Traditional Pilates mat exercises (even at beginner level) are strong so go at your own pace, or have a break if you need to.

Let me know how you go! Stay persistent and you will start to see and feel changes in your body within weeks if you do at least 3 to 5 sessions a week. Any questions, post below.

Power to your Core,
Vanessa Bartlett xo
_________________________
Join now! Free Online Program Available!
*FREE ’21 Day Body Shift’* : Get healthier, fitter and balanced in only 20 minutes a day.
(low impact, suitable for beginners.)

Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes.

*ACCESS Free 21 Day Body Kickstart:*

_________________________
***Join on Social!***

FACEBOOK:
INSTAGRAM:
TWITTER:
LINKED IN:

____________________
***About Vanessa Bartlett:***

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 18 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing ‘adrenal fatigue’ have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.

She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)

She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
____________________
*ACCESS Free 21 Day Body Kickstart:*

‘Love your body, live your health’
_____________________
***VISIT WEBSITE***

‘Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that’s what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.’ Vanessa Bartlett