The 12 hardest animal movements ever! These movements are for advanced trainees only! Benefits of the movements ➞

#TIMESTAMPS

0:01 Leaping lizard

0:30 Chameleon

0:53 Inchworm jump

1:19 Inchworm

1:58 Flea jump

2:18 Frankenstein walk

2:58 Jumping spider

3:32 Exorcist

4:05 Frog jump

4:50 Donkey kick

5:15 Crustacean crawl

5:45 Sparrow

If you want to get started in movement training and also possess the arsenal of many strengthening and mobility exercises, see Movement 20XX program for more information (suitable for beginners and beyond).

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞

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Build an Athletic Physique from Zero to Hero
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Online Course to learn movement, build mobility and get fit
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Complete core & nutrition program
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FREE Mobility Routine
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