दुबले पतले के लिए Full Day Diet Plan For Weight Gain in Hindi | Skinny Guy Diet Plan

दुबले पतले के लिए Full Day Diet Plan For Weight Gain in Hindi  | Skinny Guy Diet Plan

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Hello Fitness Fighters,
Aaj Ke Video Me Hamne Skinny Logo Ke Liye Diet Plan Btaya Hai Ki Poore Din Me Kya Kya Khana Chahiye..

Iss Diet Ko follow krne pr aapka weight guarantee ke sath badhega..

Full Day Diet Plan:

Morning – 1 Glass water then intake 2 Bananas
Workout ( Agar Aap Morning Me Karte Hain)

Breakfast: 2 Roti & 3 Omllette or Idly or 4 Bread & 1 TS Butter

Mid Day meal: Chana Roasted 50gm

Lunch: Rice & Paneer/Rajma/Chicken

Evening: 3 Banana/ Banana Shake

Dinner: 2 Roti & Rajma/ Egg Bhurji of 2 eggs

1 Glass of Milk before sleep.

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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ):

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner :

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Till then Stay Fit Stay Awesome..!
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