28MAR 2017
Flat stomach after hysterectomy

Flat stomach after hysterectomy

I have been told by friends that because I had a hysterectomy that I will not be able to obtain a flat stomach as they cut the muscles for this surgical procedure. Is this true? Many people complain about weight gain after a hysterectomy, attributing it to the surgical procedure. Whether your stomach appears flabby after your hysterectomy may depend on the type of hysterectomy you…

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25MAR 2017
Top Foods to avoid for flat stomach

Top Foods to avoid for flat stomach

2. Subtract: Sodium Why It Beats Bloat: Sodium makes you retain water, puffing up your belly. Most of us eat more than twice as much sodium as we should—topping 3, 400 mg a day, rather than the recommended 1, 500, according to the CDC. Good Strategies: Stop salting your food at the table, and check for sodium on the labels of packaged foods, which provide about three-quarters of…

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22MAR 2017
Exercise Tips for a flat stomach

Exercise Tips for a flat stomach

Want the confidence to wear that new bikini or go out wearing the latest midriff-revealing fashion? Here’s your chance. Try out these key exercise tips for a flat stomach that can be done in the convenience of your own home. Just remember, toned abs will mean nothing if they’re covered up with extra weight. So along with following these stomach-flattening tips two or three times…

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19MAR 2017
Get a flat stomach Quick

Get a flat stomach Quick

A flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave even the most diligent fitness buff frazzled. To make matters worse, factors unrelated to fitness can affect the size and shape of your belly. Certain times a month you might experience belly bloat or your body might respond to certain foods by puffing out your mid-section…

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16MAR 2017
How to obtain a flat stomach?

How to obtain a flat stomach?

The first step to blasting belly fat is to rev your metabolism. Ignite your body s fat-burning engines by eating hot pepper jelly. This condiment is packed with capsaicin, a chemical that puts the kick in peppers and speeds metabolism up to 20 percent for 30 minutes after you eat it. Take advantage of these benefits early in the day by having 2 tablespoons of hot pepper jelly every…

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13MAR 2017
Getting a flat stomach in a week

Getting a flat stomach in a week

You can t get a flat and sexy stomach in a week. To get a flat stomach, you need to combine an appropriate eating plan with a comprehensive workout program. You should see some results in a week, such as reduced stomach fat and tighter abdominal muscles. Persist with your exercise program, and you should get a flat and sexy stomach in time. Don t focus solely on abdominal exercises…

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