20JUN 2017
Exercise for flat stomach after Delivery

Exercise for flat stomach after Delivery

You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the hell am I going to do about that?!” Let me tell you, this is where the hard work really begins, sister. Even if you lifted all throughout your pregnancy, those muscles that used to…

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17JUN 2017
Flat stomach with stretch marks

Flat stomach with stretch marks

Babble did a callout on their Facebook page for photos of postpartum bellies. Only a few people submitted them and when I asked my friends, promising their identity would remain secret, only one sent me a photo, while the others responded in all caps, “NO WAY.” You guys … if we don’t show what real bellies look like then people are going to go on believing that everyone else has…

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14JUN 2017
Yogasana for flat stomach

Yogasana for flat stomach

You do not need to do crunches to get flat abs – there are many yoga poses for flat abs you can do at home. Practicing yoga regularly will lengthen and strengthen your entire body. That means you will get sleek and toned muscles, not bulky ones that some women are afraid of obtaining sometimes. I don’t do any crunches, yet I have a flat stomach just from doing various yoga poses…

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11JUN 2017
How to Keep a flat stomach?

How to Keep a flat stomach?

As registered dietitians and personal trainers we find that we get a lot of questions about tips for getting a flat belly when people are heading off for vacation. We completely get it –and relate to not wanting to look bloated when arriving at your destination–whether you’re stepping into a bathing suit, a dress, or any outfit, you want to look and feel your best! So if anything…

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08JUN 2017
Shoulder Press exercises

Shoulder Press exercises

Workout Notes These workouts don t include warm-up sets. Do as many as you need, but never take warm-ups to muscle failure. Choose a weight that allows you to reach muscle failure by the target-rep listed. If you have a spotter, do a few forced reps on your heaviest sets of overhead presses. If you don t have a partner, do a dropset on your last set of each exercise, reducing the…

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05JUN 2017
Daily exercise for flat stomach

Daily exercise for flat stomach

Here we look at the Stomach. Click on the link at the bottom of the page for exercises for other parts of the body. Can t remember the last time you had a flat stomach? Try these three exercises every other day for six weeks and you ll really see a difference. Basic crunch Of all the abdominal exercises, the basic crunch is one of the most effective. The key is to keep the movement…

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