24APR 2017
Steps to get a flat stomach

Steps to get a flat stomach

If you re like most women, you ve been struggling to flatten your stomach for about two decades now. Why? Because you think achieving enviable abs is complicated. Don t be fooled! If you re smart with your strategy, scoring a flat belly is actually incredibly simple. Follow these three steps and you ll have a flat belly in no time. Step 1: Exercise But not so fast with the crunches!…

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21APR 2017
Guide to a flat stomach

Guide to a flat stomach

Very few people are satisfied with the shape of their stomach. Even those who are slim often complain that their abdomen feels full and tight and sometimes looks distended. Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . Drink water If abdominal…

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18APR 2017
Crunches exercises for flat stomach

Crunches exercises for flat stomach

Getting a flat stomach is not easy; it takes time, patience and dedication. However, if you target your stomach with appropriate exercises, you should see a noticeable difference in a matter of weeks. Crunches alone will not give you a flat stomach: You must incorporate cardiovascular exercise as well as modify your diet to achieve a flat stomach. Lie on the floor, bring your knees…

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15APR 2017
Flat stomach Seven Days

Flat stomach Seven Days

Draya Michele shows off her post-baby body seven days after giving birth to her second child. Pictured: Draya at the Diamond Ball on Dec. 10, 2015 in Santa Monica, California. Photo: Getty Images Draya Michele wants fans to know it’s not hard (for her) to snap right back after having a baby. The former “Basketball Wives” star caused a bit of controversy Friday when she posted a…

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12APR 2017
Best way for flat stomach

Best way for flat stomach

Surprise: Everyone has some belly fat, even people who have flat abs. That s normal. But too much belly fat can affect your health in a way that other fat doesn t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It s that deeper fat - called visceral fat - that may be the bigger problem, even for thin people…

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09APR 2017
Flat stomach in 5 days workout

Flat stomach in 5 days workout

You ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding. You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. This makes you worry about how to lose tummy fat. While you cannot reduce fat, you can lose…

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