21MAY 2017
Simple Yoga exercises for flat stomach

Simple Yoga exercises for flat stomach

Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. Yoga alone won’t eliminate body fat, but when combined with other exercise and a diet free of junk food and harmful additives and chemicals, it can help to boost your body’s metabolism and strengthen your…

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18MAY 2017
Flat stomach Challenge

Flat stomach Challenge

Your abs are probably the most important muscle group in your body. It involves your entire core, the muscles in your mid-torso that include your lower back, side abs (obliques), deeper abdominals and the most superficial, six-pack abs called rectus abdominis muscles. Together, they support the system of your spine and enable body functions and movements. Whether you are hitting…

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15MAY 2017
Flat stomach in one day

Flat stomach in one day

Getting a flat belly should be viewed as a long-term goal that involves a lifestyle overhaul. Losing a significant amount of weight in one day is not possible. It’s also not possible to dictate where our bodies gain and lose fat. However, if you only have a slight pooch, the foods you eat can make a noticeable difference in your belly overnight. However, foods that generally cause…

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12MAY 2017
What is a Shoulder Press exercise?

What is a Shoulder Press exercise?

From the bodybuilding-obsessed Arnold Schwarzenegger fans to the average man or woman just looking to have a healthier life, shoulder press exercises are vital. Stronger shoulders are more resilient to injury, help you with most upper-body activities and fill out your physique to make you look stronger and sexier. Shoulder presses are the best way to isolate the big muscle over…

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09MAY 2017
Secrets to flat stomach

Secrets to flat stomach

WARNING: after reading these flat stomach tips you may experience strong, uncontrollable urges that will cause you to flash your flat belly in public. Proceed with caution: Stop doing so many crunches Most people think that to achieve a flat, toned stomach you need to do a thousand crunches every morning before work, but that’s just not true. The surprising secret is that doing…

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06MAY 2017
Flat stomach Detox diet

Flat stomach Detox diet

Cleansing can help you to get a flatter stomach. However, it will not be easy, and cleansing alone will probably not lead to your long-term weight-loss goals. A good cleanse can get your body back to burning fat optimally, in order to jump-start your flat stomach diet. Combine a cleanse with fasting, physical exercise and a sensible eating plan, and you will be looking down at a…

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