26JUL 2017
Steps to flat stomach

Steps to flat stomach

How to get a Toned Stomach: 5 Steps to Toning your Stomach

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23JUL 2017
Quick Ways to a flat stomach

Quick Ways to a flat stomach

Chances are you’ve seen more than a few ads online for flat belly diets,or diets that promise to reduce your waistline and melt away abdominal fat if you eat and avoid certain foods. Menopausal women are often the intended audience if these diet ads. But is there any truth to their diet claims? Can having a flat belly really be as easy as eating the right combination of foods?…

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20JUL 2017
Wall Press exercise

Wall Press exercise

Equipment Required: wall or similar solid object Technique Begin by standing about a meter from the wall Place hands flat on the wall, approximately shoulder width apart Keep you torso and legs in a straight line Bend your arms and lower your chest close to the wall without touching it Straighten your arms and return to the starting position. Repeat this action 5-20 times. Key points…

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17JUL 2017
Flat stomach wrap

Flat stomach wrap

If you know your way around a spa menu, you ve probably seen body wraps listed as a treatment offering. But in case you re unfamiliar, body wraps are generally plastic or thermal blankets wrapped around various body parts for a range of effects. Some of these wraps are touted as simply relaxing or moisturizing, but others claim they ll shave off inches in minutes, detoxify your…

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14JUL 2017
Flat stomach in 2 weeks Workout

Flat stomach in 2 weeks Workout

Parties, reunions and looming summer days can send you into a state of concern over looking your absolute best, especially if you re carrying excess weight in your buttocks and stomach. It is possible, however, to lose fat and tone up those areas in as little as two weeks. You can trim down and tone up trouble zones if you stick with a consistent exercise routine and healthy diet…

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11JUL 2017
Flat stomach, Before after

Flat stomach, Before after

You may think CoolSculpting (the non-invasive procedure that freezes fat cells and supposedly has no recovery time) sounds too good to be true. No sit-ups? No planks? A slimmer stomach just a few weeks later? Here s the gist: Also known generically as cryolipolysis, CoolSculpting is performed by doctors and aestheticians. By freezing fat, the process naturally eliminates dead, frozen…

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